running

Turning The Tables on Anxiety

Turning The Tables on Anxiety David Masters A 2014 study found that reappraising anxiety as excitement helped people with performance anxiety more than merely focusing on “staying calm.” Another study from 2010 shows that emotional regulation, another term for cognitive reappraisal, can help reduce symptoms of depression. While cognitive reappraisal has been extensively studied with conditions like clinical anxiety […]

matrix

Escaping The Mental Matrix

Escaping The Mental Matrix David Masters If you have not yet seen the motion picture, “The Matrix,” I highly recommend it. The Matrix is a science-fiction version of everything my father has been saying on his radio program for 44 years. Briefly, the story line is beautifully simple, the dialogue profound.  As the story unfolds, […]