7 Minute Meditation

Change how you react to stress, and improve your life.

If you could learn the secret of how to control your responses, how to find that God-given switch in your mind which would allow you to energize and motivate yourself, you would never again feel conflict, guilt, fear or depression. If you are willing to be shown how, you can become the person you were created to be. Allow the Foundation of Human Understanding to introduce you to a simple procedure that will prove to you, through your own experience, that control over yourself without unbearable suppression is not only possible, but vital to your health, to your future happiness – and to your very existence.


What People Are Saying

"Physicians are taught to treat symptoms. These exercises have the capacity to resolve the root of the symptom."

Dr. Rick Tytus


"I have observed time and again the efficacy of Roy's teachings and practices in people of varying emotional maladies."

Dr. Ron Carlson

Clinical Psychologist

"The ‘Be Still and Know’ exercise works for me. It calms my soul, enhances my thinking, and improves my emotional regulation."

Lt. Col. P. Pringle