Hour 1 - Alan and David co-host today’s show. Alan talks about needing a firewall for our minds. He plays a clip from Roy’s 7 Minute Meditation and also Patriot Outreach and how it helps veterans with PTSD.
Hour 2 - David talks about how people right now are turning to distractions such as smoking pot and vaping and studies have shown that smoking increases your risk for getting the Coronavirus. Alan and David go on to talk about how we need to keep our egos in check and not let them get too big. They talk about 2 movies, V for Vendetta and Revolver.
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