Be Still & Know 3 CD Audio Pack
This version of Overcoming Stress Fear & Pain contains 3 CDs and is intended for those listeners who already own “Be Still & Know”.
- Overcoming Stress
- Overcoming Fear
- Overcoming Pain
Roy Masters recommends you practice using Be Still and Know before beginning the Overcoming Stress, Overcoming Fear and Overcoming Pain exercises.
I know it is very important to you, but until now you have not succeeded your way, despite all your efforts.
Put the same attention into your meditation exercise, and you will find that problems will resolve themselves. In a very short while negative habits will give you up, beginning with the last habit to appear.” – Roy Masters