ADDITIONAL CONTENT More For You Read Read a collection of articles by Roy Masters, David Masters and others with a focus on faith, meditation, healing fears and stress, and helping people take charge of their own lives. READ NOW Watch Browse hours of video content related to meditation, overcoming stress, and a wide variety of […]
ADDITIONAL CONTENT More For You Read Read a collection of articles by Roy Masters, David Masters and others with a focus on faith, meditation, healing fears and stress, and helping people take charge of their own lives. READ NOW Watch Browse hours of video content related to meditation, overcoming stress, and a wide variety of […]
Can Meditation Ward Off Flu? David Masters Meditation, exercise could help ward off colds, flu If you resolve to meditate or exercise this year — and follow-through — you might reduce your chance of getting a cold or the flu, according to a UW-Madison study. The study divided 390 adults into three groups. One group […]
Meditation Improves The Immune System David Masters Meditation improves the immune system, reduces blood pressure, and even sharpens the mind, according to research. The practice of meditation has entered the mainstream as people try to find ways to combat stress and improve their quality of life. Now new research suggests that mindfulness meditation can have […]
ADDITIONAL CONTENT More For You Read Read a collection of articles by Roy Masters, David Masters and others with a focus on faith, meditation, healing fears and stress, and helping people take charge of their own lives. READ NOW Watch Browse hours of video content related to meditation, overcoming stress, and a wide variety of […]
ADDITIONAL CONTENT More For You Read Read a collection of articles by Roy Masters, David Masters and others with a focus on faith, meditation, healing fears and stress, and helping people take charge of their own lives. READ NOW Watch Browse hours of video content related to meditation, overcoming stress, and a wide variety of […]
Delicious Delusion David Masters I recently had the opportunity to spend time with a family member on my wife’s side of the family (I will call the person “Member X”) that makes a living from working in the food industry. Member X is very skilled at preparing food and has been for decades. Member X […]
Opposing Forces David Masters Stress and peace are quintessential opposing spiritual components of life: The Yin to the Yang. Living the gift of the present means learning to find your center, being objective, and having the strength to carry through no matter how painful or challenging the moment is. Being present means no outcome-based thinking, […]
Repelling Resentment David Masters The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed. – […]
