How It Works

This free meditation from Roy Masters teaches his basic observation exercise. Learn to meditate without struggles. In this meditation exercise, Roy describes the secret to meditating. It’s a technique he established in the 1950’s and 60’s and it’s still used frequently today. If you could learn the secret of how to control your responses, how to find that God-given switch in your mind which would allow you to energize and motivate yourself, you would never again feel conflict, guilt, fear or depression. If you are willing to be shown how, you can become the person you were created to be. Allow the Foundation of Human Understanding to introduce you to a simple procedure that will prove to you, through your own experience, that control over yourself without unbearable suppression is not only possible, but vital to your health, to your future happiness – and to your very existence.

More Meditation Options:

Antidote For All

Start with this seven minute exercise. The result of six decades of work and development by stress expert, Roy Masters.

Be Still and Know

A very special form of meditation—a rediscovery of an ancient science that provides the answer to the serious problems of our time.

Overcome Pain

Pain is trying to tell you something—something is wrong. Removing the cause will eventually remove the pain.

Overcome Fear

Learning to overcome fear is rooted in dealing with pressure—with the key rooting in resentment.

Overcome Stress

95% of all the things in your life are caused by the way you react to stress. Learning to deal with stress properly is the key.


Coping Strategies Pkg.

Be Still & Know, Overcoming Stress, Overcoming Fear, & Overcoming Pain Meditations and additional material to help our Warriors and their families cope and grow.

Your purchase helps our warriors and their families


Consider A Donation

Dear Friends; I dislike asking for financial support, but, at the same time, I have realized that, if I do not properly express the pressing financial needs that do exist, the FHU could simply cease to exist, and separately, I would have denied my listeners the chance to have grace in both supporting my program, and the organization I founded over 50 years ago, and “Paying Forward” to others the help they’ve received throughout the years. Today I ask for your support in helping me help others, especially our active service members, military veterans, first responders and their families. Suicides from PTSD are down from 22 to 20 per day. But that’s 20 per day too many. You can help me help them. I deeply appreciate your ongoing support at this critical time.  THANK YOU!

Roy Masters