Meditation / Health
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Types Of Meditation

There are a variety of different types of meditation. One of the main goals of any meditation practice is to calm the body and mind. Most meditation practices, while claiming to help individuals reach a higher state of consciousness, awareness, or alertness, take you further from the pain of reality and substitute positive thinking routines for self-exanimation. Therefore, these provide only an illusion of higher awareness.

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If you're looking for a tool to reduce stress and anxiety in your everyday life, meditation for awareness in the way Roy Masters instructs is one of the best ways to accomplish this. Many people experience significantly better reactions to stress after just a few minutes of meditation a day. If you're new to meditation, it's important to be patient with the process. It's not easy to quiet the mind after a lifetime of noise and chaos, but it will happen over time if you're willing to practice consistently.

One of the most popular and publicized types of meditation is transcendental meditation. This style of meditation uses a mantra, a sound that is chanted repeatedly as the thoughts come and go. Mindfulness meditation is another popular practice. This type of meditation focuses on breathing and observing thoughts as you inhale and exhale.

Another popular style of meditation is something Roy Masters calls "Be Still and Know," which is practiced by and taught at the Foundation of Human Understanding. This type of meditation teaches you how to sharpen awareness and get closer to reality. This simple method of meditation helps you end the cycle of obsessive, negative thinking in your life. For more information on "Be Still and Know," contact the Foundation of Human Understanding today at (800) 877-3227 or (541) 956-6700 between 9 a.m. and 5 p.m. You can also send a fax to (541) 956-6705 or mail requests to P.O. Box 1000, Grants Pass, Oregon 97528.