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Stress Management Skills

We're all born with basic instincts for dealing with stress in our lives. When we're in danger, our bodies produce a natural warning system that heightens our awareness, and helps us to protect ourselves. These days, stress is much more a reaction to societal and emotional factors than it is to dangerous situations. Even children experience stress in this fast-paced world.

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Stress is a part of our lives. It's unavoidable, and in moderation, it can be a positive force in our lives. When stress levels skyrocket out of control, they may actually pose a threat to our health and our emotional stability. Before you can learn stress management skills, you need to figure out the main sources of stress in your life.

Stress from things like work and relationships cannot be avoided. Instead of hiding out or avoiding life, you need to develop stress management skills. These skills will serve you for the rest of your life. One of the most powerful tools in fighting and reducing stress in your life is the mindful and consistent practice of meditation.

At the Foundation of Human Understanding, we offer tools to help you deal with stress in a whole new way. Rather than avoiding stress, we teach you how to react to it without bringing all of your past experiences into your thinking. Our downloads and other instructional tools focus on a meditation technique called "Be Still and Know." This style of meditation helps people to reprogram negative emotions in order to excel in their lives and their relationships. Find out more by calling us today at (800) 877-3227 or (541) 956-6700 between the hours of 9 a.m. and 5 p.m. You can also reach us by mail at P.O. Box 1000, Grants Pass, Oregon 97528.