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Stress Management Information

Countless studies have been conducted showing the connection between stress and illness, as well as a variety of mental and social conditions. Stress can lead to higher divorce rates, financial difficulties, and addictive and self-destructive behaviors. If you're feeling overwhelmed by the amount of stress in your life, you need to do something about it before it gets the better of you.

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When dealing with stress, it's important to identify the difference between healthy coping skills and behaviors that may actually be contributing to higher levels of stress. If you're going home every night and drinking a bottle of wine, participating in excessive online gambling, or turning to unhealthy sexual relations to deal with your stress, you may want to consider another solution. Rather than dealing with your problems, you may actually be finding a way to avoid the feelings associated with an overwhelming level of stress in your life.

If your life is starting to feel out of control and you don't do something about it, you can only expect it to get worse. You don't have to spend one more day feeling miserable and desperate. You just need to develop better coping skills. Finding hobbies that excite you, exercising, seeking out church affiliations, and meditation are just some of the techniques people have used in the past to relieve stress.

It may seem like you don't have time in your busy schedule to take care of yourself, but if you don't do something to diminish the stress in your life, you may find yourself getting sick or losing friendships, relationships, and jobs in the long run. At the Foundation of Human Understanding, we offer basic meditation techniques to help reduce the stress in your life. You don't have to devote your entire life to meditation. In fact, many people see a significant change in their lives after just a few minutes of meditation a day. Find out more by calling us during normal business hours at (800) 877-3227 or (541) 956-6700. Our mailing address is P.O. Box 1000, Grants Pass, Oregon 97528.