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Roy Masters Meditations

Roy Masters is a British-born author and radio talk show host, and the founder of the Foundation of Human Understanding. Many loyal listeners tune into his radio talk show called "Advice Line" on the Talk Radio Network. He is also the author of more than 16 books on a variety of different topics, including parenting, escaping the grip of stress and anxiety, weight loss, quitting smoking, and spiritual issues.

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Roy Masters teaches and practices a style of meditation called "Be Still and Know." Roy Masters believes people suffer from a type of hypnosis that keeps them in a state of perpetual stress and anxiety. In this state of anxiety, we are kept from reaching our greatest potential, and living the lives we were put on this earth to live. The "Be Still and Know" meditation helps to break the pattern of hypnosis and awaken the human spirit.

Meditation has helped countless people to overcome a variety of different obstacles in their lives. There's no reason to think it won't work for you as well. What's even better, it only takes 20 minutes a day to see significant changes in your thinking. The key to success is consistency. Daily practice is one of the best ways to ensure lasting results.

The Roy Masters approach to meditation is solution-based. Rather than being stuck in a perpetual state of misery, the techniques of the "Be Still and Know" meditation are designed to help you get on with your life, improve your relationships, and change the way you see the world and your place in it. The Foundation of Human Understanding offers books, CDs, videotapes, and online downloads for your convenience. To place an order, call them today at (800) 877-3227 or (541) 956-6700, from 9 am to 5 pm. You can also send a fax to (541) 956-6705 or mail a request to P.O. Box 1000, Grants Pass, Oregon 97528.