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Roy Masters Meditation CDs

Roy Masters is one of the most prolific spiritual guides in the world today. In addition to writing 16 books on a variety of different subjects, he's also produced countless videotapes and CDs on subjects such as learning how to meditate using the "Be Still and Know" principles, losing weight, quitting smoking, and parenting skills.

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If you're looking for a way to address the stress and anxiety in your life, "Be Still and Know" may be just what you're looking for. Rather than escaping from your problems, "Be Still and Know" teaches you how to face reality, become more focused, and change the way you react to stress, disappointment, and fear in your life. Many people buy the book, and then supplement the process of spiritual development with audio CDs that address specific issues.

One of the most popular CDs from the Foundation of Human Understanding is called The Science of Controlling Stress. This CD provides you with guided instructions and exercises for reducing and eliminating the physical pain and fear associated with stress in your life. You'll also learn long-term strategies for coping with stress as it arises in your daily life.

Another popular CD from the Foundation of Human Understanding is a three-volume set called How to Overcome Your Parents. We've all experienced, to some degree or another, deep wounds from our childhoods. Even the most idyllic upbringing resulted in some residual scars that are carried into our adult lives. The three volumes, Trauma and Projection, The Sins of the Fathers, and Forgiveness, the Key to Freedom offer insights and exercises for releasing the past, and creating a bright new future. To order this CD set, contact the Foundation of Human Understanding at (800) 877-3227 or (541) 956-6700 between 9 a.m. and 5 p.m. You can also send a fax to (541) 956-6705 or correspondence by mail to P.O. Box 1000, Grants Pass, Oregon 97528.