Meditation / Health
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Meditation Tapes

Many of us forget to take time out of our busy schedules to care for ourselves. We deal with a tremendous amount of stress every day, and if we let it build up, it can hurt us emotionally and physically over time. That's where meditation audio tapes and CDs come in.

Click Here for Meditation Tapes!

If you're looking for spiritual guidance or you're trying to fit meditation into your schedule, you can listen to audio tapes and CDs at any time of the day. Some people listen to tapes on the subway or during their morning commutes, while others take a quiet moment at home to give the tapes their full attention.

One of the leading providers of meditation CDs and tapes is the Foundation of Human Understanding. Headed up by Roy Masters, the Foundation offers tips and techniques for a type of meditation called "Be Still and Know." This meditation practice has been used by millions of people to change their responses to stress and anger in their daily lives.

In addition to teaching people how to practice the "Be Still and Know" meditation, the Foundation of Human Understanding offers tapes for dealing with specific issues. Some of the most popular subjects include marriage and relationships, childhood and family problems, religion and spirituality, addiction and health, and even Roy Masters' understanding of society and culture. To order your tapes, call the office between the hours of 9 a.m. and 5 p.m. at (800) 877-3227 or (541) 956-6700, or fax (541) 956-6705. You can also send requests directly to the office at P.O. Box 1000, Grants Pass, Oregon 97528.