Meditation / Health
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Meditation Instruction

Meditation is one of the most rewarding things you can do for your health and your emotional well-being. Meditation dates back thousands of years and has been used by many cultures as a tool for understanding the nature of reality, and for reaching a heightened state of awareness and control.

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Meditation instruction for pain, fear and stress

Today, many people incorporate meditation into their lives as a way of reducing stress. Rather than unwinding from a long day of work by watching a mind-numbing reality show, many people spend a few minutes sitting quietly with their thoughts in meditation. Once you learn how to meditate, you can practice it just about anywhere, and you can even do mini-meditations when you're feeling overwhelmed by stress.

With so many people practicing meditation these days, it can be difficult to determine which instructor and which discipline is right for you. Many people have turned to Roy Masters and the Foundation of Human Understanding for guidance. Roy Masters not only brings more than 50 years of experience to the table, but he also brings a principle of spiritual meditation that many people find appealing.

Rather than just learning how to stop negative thoughts, Roy Masters teaches you how to reverse the hypnotic effect of emotional reactions to stress and trauma. Once you learn to recognize these reactions, you can begin to change them. The calm state your achieve through meditation is the first step in recovering your true inner self. If you're ready to get started, there are plenty of educational tools available from the Foundation of Human Understanding. The office can be reached from 9 a.m. to 5 p.m. at (800) 877-3227 or (541) 956-6700. You can also send a fax to (541) 956-6705 or mail to P.O. Box 1000, Grants Pass, Oregon 97528.