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“Be Still & Know”
 A Simple Technique for Overcoming Stress & Illness

Complimentary MP3 Downloads

Here you may download individually the three audio files that make up Be Still and Know. "MP3" is one of the most common, universally accepted digital formats. Downloading these MP3 files is a convenient way to listen to the technique whenever you wish on most computers or digital audio device.

  
Order Be Still and Know on Tape or CD  
Download Individual MP3 Files
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High Quality Introduction 2.6mb Small Size Introduction 1mb
High Quality Exercise 12.6mb Small Size Exercise 4.8mb
High Quality Discussion 7.4mb Small Size Discussion 2.8mb
To download files: Right Click on the version you want to download, then from the menu that appears, Left Click on Save Target As

Download Full Program (ZIP Files)
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