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“Be Still & Know”
A Simple Technique for Overcoming Stress & Illness
Complimentary MP3 Downloads |
Here you may download individually the three audio files that make up Be Still and Know. "MP3" is one of the most common, universally accepted digital formats. Downloading these MP3 files is a convenient way to listen to the technique whenever you wish on most computers or digital audio device.
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| Download Individual MP3 Files |
Fast Connections
(DSL & Cable) |
Slow Connections
(Dial-up) |
 Introduction 2.6mb |
Introduction 1mb |
| Exercise 12.6mb |
Exercise 4.8mb |
| Discussion 7.4mb |
Discussion 2.8mb |
To download files:
Right Click on the version you want to download, then from the menu that appears, Left Click on Save Target As |
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Download Full Program (ZIP Files)
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Pay it Forward - Free downloads of "Be Still and Know" are made possible by donations and purchases.
If you have benefited from these materials or would like to help others, we request you make a donation or purchase.
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To order by phone or for more information, please Call the FHU business office weekdays - 9am to 5pm, Pacific Time:
Toll-Free (800) 877-3227 or (541) 956-6700 |
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