Foundation of Human Understanding
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“Be Still & Know”
A Simple Technique for Overcoming Stress & Illness

Complimentary MP3 Downloads
Here you may download individually the three audio files that make up Be Still and Know. "MP3" is one of the most common, universally accepted digital formats. Downloading these MP3 files is a convenient way to listen to the technique whenever you wish on most computers or digital audio device.
 
Order Be Still and Know on Tape or CD  
Download Individual MP3 Files
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High Quality Introduction 2.6mb Small Size Introduction 1mb
High Quality Exercise 12.6mb Small Size Exercise 4.8mb
High Quality Discussion 7.4mb Small Size Discussion 2.8mb
To download files:
Right Click on the version you want to download, then from the menu that appears, Left Click on Save Target As

Download Full Program (ZIP Files)
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Pay it Forward - Free downloads of "Be Still and Know" are made possible by donations and purchases.
If you have benefited from these materials or would like to help others, we request you make a donation or purchase.
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To order by phone or for more information, please Call the FHU business office weekdays - 9am to 5pm, Pacific Time:
Toll-Free (800) 877-3227 or (541) 956-6700
 




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Foundation of Human Understanding
Call Toll Free in USA 1-800-877-3227 • Outside the USA call 541-956-6700
Mon-Fri 8am-5pm, Pacific Time
    
Write to us at: FHU, PO Box 1000, Grants Pass, OR 97528    Fax: 1-541-956-6705

Copyright 2010 FHU - FHU is a Church and 501(c)(3) Religious Organization