Meditation Courses

If you would like to learn how to meditate effectively, instructions are readily available.  A guide to the "Be Still and Know" meditation technique, developed by Roy Masters, is available in several formats on the Foundation of Human Understanding website. There you may download an audio version or order your own copy on audiotape or CD. You can also purchase or download a printed version in Roy's books, How Your Mind Can Keep You Well and How to Conquer Negative Emotions.

In whatever format, the guided meditation exercise will teach you how to quiet your mind, let go of instilled conditioning from your past and release yourself from judgment and resentment. Most of us aren't even aware of how much conditioning we carry in our unconscious minds, and how powerfully the past affects the present.

Unlike traditional forms of meditation, which try to banish thoughts during meditation, "Be Still and Know" offers a means of bringing thoughts to your conscious attention so that you can deal with and defuse them. Once you are able to consider your thoughts and conditioning dispassionately and objectively, you break their power. They only have power over you to the extent that you react to them. If you simply accept them, understand them and move on, they can do nothing to disturb your peace.

Masters is the author of 16 books, all of which are available on the FHU website. There you will also find audiotapes, CDs, downloads and MP3s of Roy's radio show, the Sunday Conversations in Oregon, and selected seminars and lectures. Visit today and begin learning to meditate the Masters way.

Foundation of Human Understanding
Business Hours 9 a.m. to 5 p.m., Pacific Time
Phone: (800) 877-3227 or (541) 956-6700
Fax: (541) 956-6705
Mailing Address: PO Box 1000, Grants Pass OR, 97528

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