Meditation Books

The Foundation of Human Understanding website is your source for books on meditation by Roy Masters. More than 40 years ago, Masters developed a meditation technique he calls "Be Still and Know." Unlike traditional meditation, "Be Still and Know" brings the practitioner to more mindfulness, and takes as its goal not the repression of negative thoughts, but the examination of them. Once you know and accept them, without emotional response, you can get to the root of your own true identity and break free of the past.

How Your Mind Can Keep You Well is the flagship book. Here Masters sets out his basic premise and describes the foundations of "Be Still and Know." Proper meditation can free us from all the debilitating physical symptoms of stress and anxiety, leaving us healthier in both mind and body.

In The Hypnosis of Life, Masters (who was once a professional hypnotist) discusses the ways in which we are all conditioned by our pasts. This conditioning means that we are not free to react properly to events in the present time. Breaking this hypnosis through "Be Still and Know" meditation allows you to regain the correct behavior of your true identity, instead of just reacting in the ways in which you were programmed.

How to Conquer Negative Emotions delves further into dealing with the emotions instilled by past traumas. As you learn how to detach yourself from automatic negative responses, you'll discover your innate strength and dignity. These books and many more are available on the FHU website. Visit us today.

Foundation of Human Understanding
Business Hours 9 a.m. to 5 p.m., Pacific Time
Phone: (800) 877-3227 or (541) 956-6700
Fax: (541) 956-6705
Mailing Address: PO Box 1000, Grants Pass OR, 97528

Meditation And Health

An Easter Meditation

Anger And Stress Management

Anger Management Activities

Anger Management For Children

Anger Management For Kids

Anger Management Strategies

Anger Management Techniques

Anxiety Self Help

Basic Meditation Techniques

Benefits Of Meditation

Biblical Meditation

Buddhist Meditation

Buddhist Meditation Techniques

Chakra Meditation

Christian Meditation

Christian Meditation Techniques

Communion Meditation

Daily Meditation

Depression Self Help

Descartes Meditation

Different Stress Management Techniques

Download Guided Meditations

Eastern Meditation

Easy Meditation Techniques

Free Anger Management Classes

Free Anger Management Help

Free Meditation

Free Meditation Downloads

Help With Marriage Problems

Free Meditation Techniques

Guided Meditation

Guided Meditation CDs

Guided Meditation MP3s

Healing Meditations

Health Benefits Of Meditation

History Of Meditation

Hypnosis And Meditation

Japa Meditation

Learn Meditation

Learning Meditation

Meditation And Anxiety

Meditation And Relaxation

Meditation Books

Meditation CDs

Meditation Center

Cancer Meditation

Meditation Classes

Meditation Courses

How To Solve Marriage Problems