Guided Meditation MP3s

With the guided meditation MP3 available at the website for the Foundation of Human Understanding, you will have a tool that can help you break free of years of conditioning, free you from the power of negative emotions, and improve all aspects of your life. This technique, "Be Still and Know," was developed by Roy Masters. It has been proving its worth for almost 50 years now.

Unlike traditional forms of meditation, which strive to keep reality and conscious thought at bay, "Be Still and Know" is intended to increase your clarity and wakefulness. That doesn't mean you should be struggling with intellectual concepts, though. Simply observing your thoughts and emotions will lead you to discover the truth about yourself and give you the grace to release resentment and anger at yourself and others.

Masters believes that many of our ills are a result of lifelong conditioning to respond to stimuli from others. Our ego-driven desire to please others conditions us from the inside, too. By using Roy's observation exercise, he believes that people can stop responding to stimuli through self-discipline. When simply observed, without judgment or resentment, negative emotions and responses will quickly fade away.

It has long been known that depression, sleep disorders, rage, addictions and physical ailments can result from stress. When you achieve the objectivity and calm that result from "Be Still and Know," you'll find that these problems can be dealt with far more easily. Roy Masters wants this peace to be available to everyone, so you can download his meditation instructions on MP3 with no charge.

Foundation of Human Understanding
Business Hours 9 a.m. to 5 p.m., Pacific Time
Phone: (800) 877-3227 or (541) 956-6700
Fax: (541) 956-6705
Mailing Address: PO Box 1000, Grants Pass OR, 97528

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