Guided Meditation CDs

Roy Masters, head of the Foundation of Human Understanding, is the author of 16 books and has hosted radio's longest running call-in counseling show. For nearly 50 years, he has been a proponent of a meditation technique he calls "Be Still and Know." Roy's system of guided meditation is now available to you on CD.

To call Roy's system "meditation" is somewhat misleading. He prefers to call it an observation exercise. Meditation as we usually know it tends to remove us from awareness, while "Be Still and Know" brings us to greater awareness. Like traditional meditation, it calms the thinking mind and breaks the cycle of worry, resentment and other negative emotions.

Unlike other forms, though, Roy's technique does not blanket those emotions with a mantra or by focusing on breathing. Instead, he calls on you to pay attention to the emotions without surrendering to them. Simply observe them, without judgment, and they lose their hypnotic power over you.

When negative emotions are dissipated through understanding rather than denied or buried, the symptoms of those emotions fade away. By using Roy's CD for as little as 20 minutes a day, you'll find yourself living a life with less stress, anger and resentment. This objectivity will allow you to see the correct way of behavior. Rather than the temporary good feelings derived from traditional meditation or hypnosis, "Be Still and Know" can bring you true peace.

Foundation of Human Understanding
Business Hours 9 a.m. to 5 p.m., Pacific Time
Phone: (800) 877-3227 or (541) 956-6700
Fax: (541) 956-6705
Mailing Address: PO Box 1000, Grants Pass OR, 97528

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