Free Meditation Downloads

There are many reasons why a person might choose to teach meditation techniques. For Roy Masters, a primary reason is because he believes he has discovered a way to bring people to a new level of mindfulness and peace. He has been teaching his "Be Still and Know" meditation, which he prefers to call an observation exercise, for almost 50 years. For some, meditation is a business, a way to make money. Roy Masters offers his guided meditation as a free download on the website of his Foundation of Human Understanding. He wants to share his discovery with anyone who needs it.

The basis of "Be Still and Know" is very different from other forms of meditation. Traditional practices try to clear the mind of thought by focusing on a word or phrase (a mantra), a visual object, or a method of breathing. Masters wants to invite thoughts in. He just doesn't want you to respond to them.

Stress does not come from external circumstances, but from our internal reactions to them. Masters believes that if we can accept the negative emotions that arise from those circumstances without judgment, anger or resentment, that objectivity will release us from stress.

Considering the terrible toll that stress takes on the body, that is a major accomplishment. But Masters also believes that developing this equanimity will help solve problems in relationships and have a positive effect on every aspect of your life. Download his free guided meditation today, or order your audiotape or CD version for a nominal fee.

Foundation of Human Understanding
Business Hours 9 a.m. to 5 p.m., Pacific Time
Phone: (800) 877-3227 or (541) 956-6700
Fax: (541) 956-6705
Mailing Address: PO Box 1000, Grants Pass OR, 97528

Meditation And Health

An Easter Meditation

Anger And Stress Management

Anger Management Activities

Anger Management For Children

Anger Management For Kids

Anger Management Strategies

Anger Management Techniques

Anxiety Self Help

Basic Meditation Techniques

Benefits Of Meditation

Biblical Meditation

Buddhist Meditation

Buddhist Meditation Techniques

Chakra Meditation

Christian Meditation

Christian Meditation Techniques

Communion Meditation

Daily Meditation

Depression Self Help

Descartes Meditation

Different Stress Management Techniques

Download Guided Meditations

Eastern Meditation

Easy Meditation Techniques

Free Anger Management Classes

Free Anger Management Help

Free Meditation

Free Meditation Downloads

Help With Marriage Problems

Free Meditation Techniques

Guided Meditation

Guided Meditation CDs

Guided Meditation MP3s

Healing Meditations

Health Benefits Of Meditation

History Of Meditation

Hypnosis And Meditation

Japa Meditation

Learn Meditation

Learning Meditation

Meditation And Anxiety

Meditation And Relaxation

Meditation Books

Meditation CDs

Meditation Center

Cancer Meditation

Meditation Classes

Meditation Courses

How To Solve Marriage Problems