Important While other materials from the Foundation are helpful in understanding and overcoming your problems, it is important to remember that willful and intellectual attempts to resolve inner conflicts will most often make them worse. Better to let the exercise show you how let your intuitive, spiritual self be the guide. Beginning the Journey When you embark on this journey of discovery and change it is important to keep in mind that "Be Still and Know" is the essential element for quickly and effortlessly overcoming a lifetime of stress and conditioning. Listen & Download Introduction:  MP3 (1.3Mb) - Real Media (0.4Mb) Exercise:        MP3 (6.4Mb) - Real Media (1.8Mb) Discussion:     MP3 (6.5 Mb) - Real Media (1.9Mb) To Download files "Right Click" on the version you want to download, then from the menu that appears, "Left Click" on "Save Target As" and choose where you want to save it on your computer--for example, "My Documents" or "Desktop." Downloads of "Be Still and Know" are provided free of charge through donations and purchases. If you have benefited from these materials or would like to help in our efforts to help others, we request you consider helping us to continue helping others with a donation or purchase. Support "Be Still and Know"

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