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Be Still And Know

Many of us feel controlled by our emotions, and easily overwhelmed by negative thoughts. But what if you could develop the inner strength needed to acknowledge and pull back from the destructive influence these thoughts bring? The "Be Still and Know" meditation techniques developed by Roy Masters can help you do just that.

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The simple techniques of "Be Still and Know" meditation help people make peace with their lives, become more centered in the pursuit of their goals, and learn to deal with life's little setbacks and even major losses. Incredibly enough, we generate most of the stress in our lives simply by reacting incorrectly to people and situations. We deny or suppress anger, or give into it in an unhealthy way. "Be Still and Know" will teach you to break the hold your negative emotions have over you.

"Be Still and Know" is a meditation technique that helps to stop the endless cycle of negative and obsessive thinking. Whether you're feeling jealous of someone else's accomplishments or you're feeling hopeless about the future, "Be Still and Know" teaches you how to observe reality and live in a state of perpetual awareness of the moment.

Fear is the culprit behind a great deal of our anger and hesitation. Our fears get so big that they can become overwhelming. If you develop the ability to shift your mind from thinking to awareness, you can make lasting changes in the way you deal with people and situations that used to anger you. At the Foundation of Human Understanding, we believe you can reach your potential, and we give you the tools you need to do just that. To find out more about our meditation tools, give us a call at (800) 877-3227 or (541) 956-6700 today, between 9 a.m. and 5 p.m. our mailing address is P.O. Box 1000, Grants Pass, Oregon 97528.